Find your happiness and learn to put it first

I’m here to help you thrive

You may be here because you’re struggling with

repeating cycles, breaking free from what no longer serves you & becoming the best version of yourself.

I empower women to heal from relationship trauma by breaking toxic cycles and go through the process of self-discovery so that you can become the most authentic version of your true self.

Overcome your obstacles. Whether you are:

  1. Single or going through a breakup

  2. Having family problems

  3. Breaking generational patterns

  4. In a painful cycle with dating or a current relationship

Therapy is a great tool to gain greater clarity and deep emotional healing, we can work together to explore your experiences, address toxic behaviors, & develop the skills needed to cultivate healthy, deep, & meaningful connections. 


My Approach

Trauma-Informed

Trauma-informed therapy is a framework that acknowledges the pervasive impact of trauma on individuals' lives. It emphasizes creating a safe, supportive environment where clients feel heard, understood, and respected. This approach integrates an understanding of trauma's effects on the mind and body, aiming to empower clients in their healing journey through compassionate, evidence-based practices.

Somatic Attachment Therapy

Somatic attachment therapy is co-regulation, where the therapist and client work together to regulate the client’s nervous system, repairing and rebuilding attachment. This involves exploring and understanding past attachment wounds and working towards healing these through corrective emotional experiences in therapy.

Nervous System Reset

Nervous system reset refers to techniques or practices aimed at regulating and rebalancing the autonomic nervous system. These methods often involve mindful breathing exercises, movement, and techniques from somatic experiencing. The goal is to reduce stress, calm the body's fight-or-flight response, enhance resilience to stress, and support overall well-being .

How to get started

  1. Schedule a free consultation

  2. Determine if we’re a good fit

  3. Schedule our first appointment

  4. Fill out intake paperwork prior to first appointment

What I Offer

1:1 Therapy

As a holistic therapist, I integrate mind-body approaches to address the whole person, not just symptoms. My expertise lies in combining traditional talk therapy with somatic techniques, mindfulness, and attachment theory to foster deep healing and personal growth. By addressing both psychological and physiological aspects of well-being, I help clients achieve balanced, lasting improvements in your mental and emotional health.

12 Week Course

A 12-week virtual course on somatic attachment focuses on guiding participants through understanding and healing attachment issues using both somatic and psychological approaches. This course offers structured sessions aimed at exploring early attachment experiences, processing emotional wounds stored in the body, and learning practical techniques to develop a more secure attachment style. Participants engage in interactive learning, and personalized exercises to promote healing, resilience, and healthier relationship patterns.

Groups

Offering therapy group services involves bringing together individuals who share similar challenges or issues in a supportive, confidential setting. These groups provide a space for participants to connect, share experiences, and receive validation and empathy from others facing similar struggles. Facilitated by a trained therapist, group therapy fosters mutual support, encourages interpersonal growth, and offers opportunities for learning and practicing new coping strategies and relational skills.

What Other Professionals Are Saying

  • I highly recommend Renee as an exceptional therapist. Renee's expertise, compassion, and dedication to her clients' well-being are truly remarkable. Her ability to create a safe and supportive environment allows clients to explore their thoughts and emotions deeply. Renee’s holistic approach ensures that each client receives tailored and comprehensive care. Her unwavering commitment to helping individuals achieve their personal growth and healing goals makes her an invaluable asset to the therapeutic community. You will be in great hands working with Renee.

    Liz Hughes, Owner of Mind Body Therapy

  • Working with Renee as a mental health therapist has been an exceptional experience. Her profound empathy, clinical expertise, and unwavering commitment to her clients’ well-being makes her a great asset to the mental health field. She not only provid

    Working with Renee as a mental health therapist has been an exceptional experience. Her profound empathy, clinical expertise, and unwavering commitment to her clients’ well-being makes her a great asset to the mental health field. She not only provides transformative therapy but also inspires and empowers those around her. Supporting her work is supporting the very essence of compassionate and effective mental health care. I cannot recommend her highly enough!

    Jamie Montoya

  • Working with Renee as a mental health therapist has been an extraordinary experience. Her deep compassion, exceptional skills, and unwavering dedication to her clients make her a standout professional in the field. She consistently creates a safe and nurturing environment that fosters profound healing and growth. Supporting her work is an absolute honor, as she truly transforms lives with her remarkable expertise and genuine care.

    Lindsey Beumer

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I’m here every step of the way.