Intensives

Intensives in therapy are focused, extended sessions designed to accelerate healing and personal growth by providing concentrated, in-depth therapeutic work over a short period. Unlike traditional therapy, which typically involves weekly or biweekly sessions, intensives may span several hours in a day or consecutive days, allowing for deep exploration and resolution of complex issues. This format is particularly beneficial for individuals facing significant life challenges, trauma, or emotional blocks that require more immediate and comprehensive attention. Therapy intensives often incorporate various therapeutic modalities tailored to the individual's needs, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness practices, and somatic therapies. By immersing clients in a supportive and immersive therapeutic environment, intensives aim to create significant breakthroughs, foster rapid progress, and equip individuals with the tools and insights needed for lasting change and resilience.