Online course
Coming Soon
12 Week Course for Women Wanting to Move to Secure Attachment
Week 1: Understanding Relationship Histories
Introduction and Course Overview
Exploration of past and present romantic relationships
Examination of relationships with caregivers from childhood to now
Self-reflection on the relationship with oneself
Week 2: Adaptive Strategies and Attachment Styles
Identifying individual adaptive strategies
Understanding different attachment styles: secure, anxious, avoidant, and disorganized
Discussion on how attachment styles impact relationships
Week 3: Somatic Attachment and Mind-Body Connection
Introduction to somatic attachment theory
Exploring the mind-body connection
Techniques to become more aware of bodily sensations and their meanings
Week 4: Somatic Practices and Creating Safety
Learning somatic practices to foster a sense of safety
Exercises for grounding and self-regulation
Building a personal toolkit for managing stress and anxiety
Week 5: Embodied Intimacy
Understanding the concept of embodied intimacy
Practices for cultivating intimacy with oneself and others
Overcoming barriers to emotional and physical closeness
Week 6: Setting Healthy Boundaries
The importance of boundaries in relationships
Techniques for setting and maintaining healthy boundaries
Role-playing scenarios to practice boundary-setting skills
Week 7: Conflict, Making Repairs, and Attachment Wounds
Identifying common sources of conflict in relationships
Strategies for making repairs after conflicts
Healing attachment wounds through effective communication and empathy
Week 8: Integrating Learnings and Somatic Movement
Recap of key learnings from the course
Guided somatic movement session to integrate knowledge and practices
Creating a personal action plan for continued growth and relationship health
